Takeaway Yoga is a mind and body practice with a 5,year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Takeaway Yoga is a mind and body practice with a 5,year history in ancient Indian philosophy.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga. In the modern world, the South Asian art of yoga has expanded to all corners of the globe.
While it is now a popular form of exercise and meditation, this has not always been the case. History Yoga has a long history of helping people achieve mental and physical balance. There is no written record of the inventor of yoga. Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis.
Both practiced and taught yoga long before any written account of yoga came into existence. Over the next five millennia, yogis passed the discipline down to their students, and many different schools of yoga developed as the practice expanded its global reach and popularity.
The "Yoga Sutra," a 2,year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually.
The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga. Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India.
Fitness was not a primary goal.
Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.
The tradition began to gain popularity in the West at the end of the 19th century. An explosion of interest in postural yoga occurred in the s and s, first in India and later in the West. Philosophy To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits.
Each "branch" of yoga represents a different focus and set of characteristics. The six branches are: This is the physical and mental branch designed to prime the body and mind. This branch involves meditation and strict adherence to a series of disciplinary steps known as the "eight limbs" of yoga.
This is a path of service that aims to create a future free from negativity and selfishness. This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
This is the pathway of ritual, ceremony, or consummation of a relationship. Approaching yoga with a specific goal in mind can help a person decide which branch to follow. Chakras The word "chakra" literally means spinning wheel.
Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body.Mercury poisoning is a type of metal poisoning due to exposure to mercury. Symptoms depend upon the type, dose, method, and duration of exposure.
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