Differences in psychodynamic cbt and a person centred approach

Bookmark Three of the main forms of counselling can sometimes be confusing. In this article I hope to unravel and clarify some of the mystery surrounding these three types of counselling approaches by means of comparing and contrasting with reference to their differing theoretical rationale, therapeutic interventions and processes of change. The Person-Centred Approach Originator: Carl Rogers — focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so.

Differences in psychodynamic cbt and a person centred approach

Associate Supervised Practice Thank you for reaching out! I admire your courage for seeking out support to make some healthier, happier changes in your life.

I strongly believe that my clients truly are the experts on themselves, and this knowledge, combined with my expertise and Differences in psychodynamic cbt and a person centred approach, makes us a powerful team.

I deeply value the relationship between the psychologist and the client, as it is an essential ingredient to a successful therapy experience. To achieve long lasting change, I am dedicated to working closely and collaboratively with you to help you achieve your desired goals and regain the strength and positivity that will empower you to bounce back and reach your highest potential.

To resolve the specific barriers, I counsel and educate you to develop self-awareness, identify negative and self-defeating thoughts, understand your emotions, gain insight into your behaviors and attain a greater sense of acceptance and compassion towards self, in order to enhance your quality of life and create a meaningful relationship with self and others.

In individual therapy, I work with clients presenting with a diverse range of difficulties such as anxiety and stress, panic attacks, obsessive-compulsive behaviors, depression, self-esteem issues, atypical personality patterns, interpersonal relationship struggles and cultural diversity issues.

I also support clients to address questions and concerns related to identity, meaning and purpose, sexual orientation, sexuality, substance dependence and addictions, anger and impulse control problems. My training in sexual abuse counselling and advocacy has enabled me to empower many of my clients overcoming emotional, physical and sexual abuse, and associated trauma.

In my work with couples, the aim is to generate greater understanding of their relationship and self in the context of their relationship to foster a secure attachment and restore the relationship to a healthier level of functioning. I counsel couples who are experiencing concerns related to intimacy emotional, physical and sexual connectioncommunication difficulties, fights, arguments, angerinfidelity, trust and power dynamics.

I also counsel couples for various other difficulties related to managing finances, dividing workload, parenting and extended family e. To enrich the marital bond, I coach couples to build effective communication skills, conflict resolution techniques, constructive problem solving and increase partner acceptance and appreciation.

I also support couple partners, married or not, who have an open, non-monogamous or polyamorous relationship.

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In our initial few meetings, we will work together to develop your therapeutic goals, and devise a plan around how we can achieve these goals.

As we progress, I will conduct a comprehensive scientific, evidence-based assessment along with taking an in-depth personal history, to develop a deeper understanding of your concerns, which may involve evaluating certain past experiences and relationships that may have contributed to the current difficulties.

We will also identify and harness your personal strengths and resources that are instrumental in the process of change. In therapy, I offer a safe, non-judgmental and confidential space where, at your own pace, you can uncover, examine, experience, accept and modify certain aspects of your thoughts, emotions and behaviors, that hinder your journey of personal growth.

My therapeutic style entails an integration of various research supported interventions including cognitive behaviour therapy, dialectical behaviour therapy, systems family therapy, Gottman's method couples therapy, transactional analysis, gestalt and existential therapies, which allow me to tailor treatment interventions to suit the specific nature of the client's difficulties.

Being born and raised in South Asia, and having lived in two different countries in North America, I bring in a blend of western psychology and eastern philosophy, which helps me to offer a holistic approach in working with my clients.

My multicultural experience has sensitized me to understanding diverse beliefs and values that shape individual viewpoints, bringing in a unique perspective to my approach. I have about a decade of clinical experience from the United States and India working with children, adolescents, adults, couples and families.

During this time, I provided psychological assessment, consultation and intervention services in adult private practice and child guidance centres, hospitals, university counselling centres all in Mumbai, India and community mental health centres Lifelinks, USA.

Over my work tenure, I have also contributed in different research projects, including planning and development of an online game-based psychometric employee recruitment tool called Nautics, used by corporate organizations for talent acquisition and management www.

A Study Of 3, Students. I am registered for supervised practice as a Psychological Associate with competency in Clinical Psychology with the College of Psychologists of Ontario and a member of the Ontario Psychological Association.

Life challenges can be overwhelming and exhausting at times, and it can be difficult to make sense of our selves our thoughts, emotional reactions and behaviours.

Differences in psychodynamic cbt and a person centred approach

We can also become stuck in unhelpful patterns of behaving or relating that block us from living our lives in a full, rich and meaningful way.

Through enhancing awareness of yourself, and how you engage in relationships with others, we can work to address the different aspects of your current life that are no longer adaptive for you. I feel honoured to support individuals and couples from all walks of life inclusive of all gender identities, sexual orientations, abilities, races, ethnicities, cultures, spiritual beliefs and relationship types in achieving their greatest life potentials.

If you are unsure about therapy, I would be happy to meet for an introductory consultation to assure that you are connecting to a therapist who will be a good fit with your needs. If you are facing difficulties related to your mood or experiencing debilitating anxiety, we will work toward understanding and changing the factors that are causing and maintaining these negative emotional experiences.


We can also journey together to heal from the painful aftermath of interpersonal trauma e. Our work can also help you to deal with physical concerns e. During our initial meetings, we will set the expectations, direction and pace of psychological therapy, identify achievable treatment goals, and develop a tailored therapeutic plan to address your concerns.

In addition to addressing the distressing thoughts, emotional reactions, behaviours, and relationship problems, our work will involve enhancing your strengths, and overcoming perceived limitations and present life barriers.

A thorough assessment, which includes a scientifically-based assessment involving psychometrically reliable and valid questionnaires and an in-depth personal history, will help you and I understand what factors have been contributing to your difficulties.

I employ best practice clinical guidelines and scientific-evidence based interventions e. This is to assure that your treatment is tailored according to your concerns and needs to meet your immediate and long-term goals. In the context of a safe, comforting and respectful therapeutic environment, I am transparent in offering you my clinical opinion and informing you about the interventions that I believe would be most effective for you.

We will check-in regularly to adjust our sessions so that the process feels productive but not overwhelming. My clinical background includes particular interests and extensive experience in working with individuals and couples encountering difficulties with emotional communication, sexual functioning e.

I work to help you build greater emotional, physical and sexual intimacy and to attain practical support and strategies for addressing couple conflicts. I also facilitate the repair relationship ruptures in the aftermath of betrayals and infidelities.

With respect to family-building, I am a provider of psychological counseling and assessments including testing and reports for many fertility clinics to help individuals and couples prepare for assisted reproduction including third party procedures e.Person-centred therapy is compared to the psychodynamic approach defined by Hans Strupp and Jeffrey Binder.

Their broad-based time-limited version is chosen because it is a precise manual ofhow to practise that has been assembled from 30 years of research and practice experience. Clinical and Counselling Psychologist / Co-Director B.A(Hons) Clin. Psych. “We shall be leslutinsduphoenix.com others and with ourselves” (Michael Leunig) Meet Judy: As co-founder and Director of the Lakeside Rooms Judy offers 30 years of experience mindfully connecting with a broad range of clients, health and wellbeing practitioners and the community.

In this essay I shall discuss the differences and similarities of these approaches, in the context of how they view the client’s mental life and how psychological distress arises and is perpetuated by this psychology.

The psychodynamic approach has an extensive conceptual framework. Psychodynamic vs Person Centred Counselling. In addition, Melissa has previously held the role of Consultant Psychologist to the St John of God Hospital (Bunbury) Pain Management Program, providing group Cognitive Behavioural Therapy (CBT) intervention for individuals with persisting pain difficulties.

Compare And Contrast Psychodynamic Person Centred Cbt. You will need to compare and contrast CBT with the person centred approach in relation to; a. The core beliefs b.

The main similarities and differences of both the psychodynamic and CBT approaches will be analyzed. This will lead into an evaluation of which is the most appropriate. ‘Person-centred and psychodynamic counsellors have a lot to offer each leslutinsduphoenix.comr when the differences between the approaches are examined there are significant areas of contradiction and incompatibility’ Wheeler and McLeod () briefly compare the key principles of Person Centred and Psychodynamic approach.

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